Why do I need to add fresh paneer to my diet?

Fresh paneer is rich in protein, calcium, and essential vitamins, making it a vital component of a balanced diet. Its high nutritional value supports muscle growth, bone strength, and overall health.

Where should I order paneer from?

For a hassle-free experience and premium quality, consider platforms like Zepto. Here, you can confidently order and buy paneer online. Their wide range of paneer products caters to diverse culinary needs.

How can I use paneer in my cooking?

Fresh paneer can be used in various ways, from curries and stir-fries to salads and even grilled snacks. Its mild flavour makes it adaptable to numerous recipes and pairs beautifully with fresh cream and other dairy ingredients.

How can I use tempeh and tofu in my cooking?

Tempeh and tofu are excellent vegan substitutes for paneer. Tempeh’s firm texture and nutty flavour make it perfect for stir-fries and salads, while tofu’s versatility allows it to be marinated, grilled, or added to soups and curries for a protein boost.

How much protein is in fresh paneer?

Fresh paneer is an excellent protein source, typically containing around 18-20 grams of protein per 100 grams. This makes it an ideal addition to your diet, especially if you want to build muscle or maintain a balanced nutritional profile.

Can I eat paneer if I am lactose intolerant?

While paneer is a dairy product, some individuals with lactose intolerance may find that they can tolerate small amounts, especially if it is made from A2 milk, which is often easier to digest. However, if you are highly sensitive, exploring vegan alternatives like tofu or tempeh might be a better option.

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Zepto Cafe

Paneer & Fresh Cream

4% Off

Milky Mist Paneer

500 g

₹305

₹320

Akshayakalpa Organic Malai Paneer

200 g

₹140

26% Off

Milky Mist High Protein Paneer

200 g

₹110

₹150

20% Off

Sid's Farm Malai Paneer

200 g

₹112

₹140

Milky Mist Paneer

200 g

₹128

9% Off

Gowardhan Paneer Pouch

500 g

₹221

₹245

Organic Mandya High Protein Low Fat Paneer

19% Off

Organic Mandya High Protein Low Fat Paneer

200 g

₹129

₹160

Hello Tempayy Protein Tempeh Cubes (Peri Peri) - Low Fat & High Fibre

8% Off

Hello Tempayy Protein Tempeh Cubes (Peri Peri) - Low Fat & High Fibre

200 g

₹160

₹175

Hello Tempayy Protein Tempeh Cubes (Szechuan) - Low Fat & High Fibre

10% Off

Hello Tempayy Protein Tempeh Cubes (Szechuan) - Low Fat & High Fibre

200 g

₹152

₹169

8% Off

Gowardhan Fresh Paneer- Block

200 g

₹96

₹105

Akshayakalpa Organic High Protein Paneer

10% Off

Akshayakalpa Organic High Protein Paneer

200 g

₹162

₹180

Milky Mist Briyas Tofu Paneer

200 g

₹99

Hatsun Fresh Paneer

200 g

₹130

12% Off

Milky Mist Fresh Malai Paneer Cubes

200 g

₹101

₹115

3% Off

Milky Mist Pure Cream

250 ml

₹77

₹80

Nandini Fresh Paneer (Pouch)

500 g

₹220

Health On Plants Tandoori Tofu

200 g

₹200

7% Off

Cremeitalia Sour Cream

200 g

₹221

₹240

iD Fresh Soft & Creamy Paneer

200 g

₹140

Health On Plants Smoked Tofu

200 g

₹200

Amul Fresh Malai Paneer

200 g

₹100

2% Off

Soyarich Tofu - Premium

200 g

₹78

₹80

Nandini Fresh Paneer (Pouch)

200 g

₹100

13% Off

Heritage Fresh Paneer

200 g

₹104

₹120

Bio Nutrients Pure Diet Soy Tofu Paneer

200 g

₹57

Amul Fresh Cream

250 ml

₹70

12% Off

D'lecta Dairy Fresh Cream

200 ml

₹57

₹65

Milky Mist Paneer(1pc) & Coriander Leaves(1pc) Combo

4% Off

Milky Mist Paneer(1pc) & Coriander Leaves(1pc) Combo

2 combo

₹135

₹142

Amul Fresh Cream 250.0 Millilitre(1pc) & Tomato Local(1pc) Combo

2 combo

₹101

₹102

Akshayakalpa Organic Malai Paneer(1pc) & Banana Elaichi / Yelakki(1pc) Combo

3% Off

Akshayakalpa Organic Malai Paneer(1pc) & Banana Elaichi / Yelakki(1pc) Combo

2 combo

₹218

₹225

Online Paneer and Cream Delivery

In today’s fast-paced world, paneer and fresh cream have evolved from traditional dairy staples into premium culinary ingredients available at your fingertips. With the rising trend of Zepto’s online food shopping, consumers now relish the convenience of paneer online and milk cream delivery, ensuring that quality and taste are never compromised.

Our platform has revolutionised the way you access your favourite dairy products and daily essentials. Whether you are looking to buy eggs for your signature dishes or trying to buy ghee for delicious delicacies, you can now buy dairy and paneer online without stepping out of your home and have it delivered in just about 10 minutes.

Zepto has streamlined the process, ensuring your order is delivered promptly and in optimal condition. This convenience saves time and opens up a world of diverse products that traditional stores might not offer.

Types of Paneer Online

Our digital marketplace now offers various paneer varieties tailored to different tastes and dietary needs. Here are some popular options:

Milk Paneer

Made from A2 milk, this paneer is known for its richer nutritional profile and easier digestibility. Consumers seeking a healthier alternative often order paneer online from A2 cows.

Malai Paneer

Infused with a creamy texture, Malai Paneer is perfect for curries and desserts alike. Its luxurious consistency pairs beautifully with food cream, making it a chef's favourite.

Low-fat Paneer

For those watching their calorie intake, low-fat paneer is an ideal choice. It maintains the traditional taste of paneer while offering a healthier nutritional profile. Pair this with masala powders and pastes to cook up a healthy and delicious meal.

Marinated Paneer

Pre-seasoned with herbs and spices, marinated paneer is ready to be grilled or sautéed, offering an effortless way to add flavour to your meals. Whether you need to buy paneer for a quick snack or an elaborate dinner, these varieties cater to diverse culinary requirements.

Vegan Paneer Alternatives

While dairy paneer is a staple in many kitchens, there is a growing demand for vegan alternatives. Two popular options include:

Tempeh

A fermented soy product with a nutty flavour, tempeh is a protein-rich substitute for traditional paneer. It is versatile and absorbs flavours well, making it a prime candidate for curries, salads, and sandwiches.

Tofu

Soft and spongy, tofu is another excellent alternative that mimics the texture of fresh paneer. It can be marinated, grilled, or used in stir-fries, offering a healthy twist to your meals.

Types of Milk Cream Online

Our digital marketplace isn’t just about paneer; it also offers an array of milk-based creams, each bringing unique textures and flavours to your dishes:

Sour Cream

With its tangy flavour, sour cream is perfect for adding creamy zest to dips, sauces, and baked goods.

Fresh Cream

As the name suggests, fresh cream is ideal for sweet and savoury dishes. It lends a rich texture to desserts and sauces, making it an essential ingredient for many recipes.

Milk Khoa

A condensed milk product, milk khoa is widely used in Indian sweets. Its thick consistency makes it a staple in traditional dessert recipes, elevating the taste and texture of sweets.

Health Benefits of Eating Fresh Paneer

Ordering paneer online has a lot of benefits:

Fresh paneer is a versatile culinary ingredient with numerous health benefits. It is an excellent protein source, essential for muscle repair and growth.
Calcium in fresh paneer contributes to strong bones and teeth, while its rich vitamin content boosts overall immunity.
The natural probiotics in some varieties aid digestion, making it ideal for maintaining a balanced diet.
Buying paneer online allows you to access premium-quality paneer that retains these essential nutrients without the preservatives often found in mass-produced dairy products.

How to Buy Paneer Online?

Purchasing paneer online is a straightforward process:

1.Visit Zepto

Download the Zepto app or visit the website and log in if you already have an account.

2.Find the “Paneer & Cream” category

With your location set, use the search bar at the top of the app and type “paneer” or find the paneer category under Dairy, Bread & Eggs to explore all our available options of paneer near you. Zepto curates a list of available options that might include different types of paneer—such as fresh, organic, or low-fat. Explore top brands like Amul, Desi Farms, Milky Mist, and more.

3.Add to cart

Once you’ve selected the paneer you prefer, choose the quantity you need, click “Add to Cart,” and proceed.

4.Navigate to checkout

Double-check the product details and quantity of the products you have placed in your cart, ensure you’ve added everything you require, and click “Checkout.”

5.Complete your payment

Zepto offers various payment methods, including credit/debit cards, UPI, net banking, and cash on delivery. Select the payment option that best suits you.

6.Enjoy your delivery

After payment, you’ll receive an order confirmation and an estimated delivery time.

Benefits of Ordering Paneer Online from Zepto

Ordering paneer online comes with a lot of benefits:

Zepto has emerged as a leading platform for paneer delivery and fresh cream supply due to its commitment to quality and speed.
When you order paneer online from Zepto, you benefit from their stringent quality control processes that ensure each product reaches you in perfect condition.
Our user-friendly interface, reliable customer support, and quick delivery times make buying paneer and milk cream easy.
Zepto’s extensive network across significant cities also means you can access a wide range of paneer varieties and food cream products no matter where you live.

Paneer and Cream Delivery in Major Indian Cities

Major Indian cities increasingly use our platform for dairy products and other grocery items. Whether you reside in Delhi, Chennai, Gurgaon, Bangalore, Mumbai, Hyderabad, Pune, Noida, Kolkata, or Ghaziabad, the convenience of paneer online orders and paneer delivery is just a click away.

Our services ensure that traditional flavours meet modern convenience, allowing you to buy paneer online and deliver fresh paneer to your doorstep. With rapid delivery services, you can enjoy your favourite dishes made with premium paneer and fresh cream even during the busiest days.

Paneer & Cream Price List
Paneer & Cream	Price
1. Milky Mist Paneer	₹305
2. Akshayakalpa Organic Malai Paneer	₹140
3. Milky Mist High Protein Paneer	₹110
4. Sid's Farm Malai Paneer	₹112
5. Milky Mist Paneer	₹128
6. Gowardhan Paneer Pouch	₹221
7. Organic Mandya High Protein Low Fat Paneer	₹129
8. Hello Tempayy Protein Tempeh Cubes (Peri Peri) - Low Fat & High Fibre	₹160
9. Hello Tempayy Protein Tempeh Cubes (Szechuan) - Low Fat & High Fibre	₹152
10. Gowardhan Fresh Paneer- Block	₹96
The data was last updated on 15/6/2025

Frequently Asked Questions

Why do I need to add fresh paneer to my diet?: Fresh paneer is rich in protein, calcium, and essential vitamins, making it a vital component of a balanced diet. Its high nutritional value supports muscle growth, bone strength, and overall health.
Where should I order paneer from?: For a hassle-free experience and premium quality, consider platforms like Zepto. Here, you can confidently order and buy paneer online. Their wide range of paneer products caters to diverse culinary needs.
How can I use paneer in my cooking?: Fresh paneer can be used in various ways, from curries and stir-fries to salads and even grilled snacks. Its mild flavour makes it adaptable to numerous recipes and pairs beautifully with fresh cream and other dairy ingredients.
How can I use tempeh and tofu in my cooking?: Tempeh and tofu are excellent vegan substitutes for paneer. Tempeh’s firm texture and nutty flavour make it perfect for stir-fries and salads, while tofu’s versatility allows it to be marinated, grilled, or added to soups and curries for a protein boost.
How much protein is in fresh paneer?: Fresh paneer is an excellent protein source, typically containing around 18-20 grams of protein per 100 grams. This makes it an ideal addition to your diet, especially if you want to build muscle or maintain a balanced nutritional profile.
Can I eat paneer if I am lactose intolerant?: While paneer is a dairy product, some individuals with lactose intolerance may find that they can tolerate small amounts, especially if it is made from A2 milk, which is often easier to digest. However, if you are highly sensitive, exploring vegan alternatives like tofu or tempeh might be a better option.

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