Lentils are a type of legume belonging to the pulse family. They are tiny, lens-shaped seeds in various colours, such as green, red, brown, and black.

Are dals, pulses, and lentils the same?

While the terms are often used interchangeably, they are not the same. Pulses refer to the edible seeds of leguminous plants, which include lentils, beans, peas, and chickpeas.

How can I use dals in my cooking?

Dals are incredibly versatile. They can make various dishes, from simple soups and stews to more complex curries. For instance, you might prepare a comforting toor dal soup or a spiced rajma curry. You can also sprout specific pulses like green moong dal for salads or mix them into hummus for a protein-rich dip.

What is the price of arhar dal?

The price of arhar dal can vary depending on the market and quality. You can check the current dal arhar price on your online grocery platform.

How much protein is in dal?

Dals are an excellent source of protein, making them a staple in vegetarian diets. One cup of cooked dal, for example, can provide anywhere from 9 to 18 grams of protein, depending on the variety.

What is the price of 1kg dal?

Daily kg prices can differ depending on the pulse type, brand, and quality.

What is the price of rajma?

Like other pulses, rajma prices fluctuate with market conditions and quality, whether you’re buying rajma as part of a weekly grocery haul or in bulk.

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Dals and Pulses

Buy Dals and Pulses Online

In today's fast-paced world, healthy eating has become a priority for many. One way to maintain a balanced diet is to incorporate nutritious ingredients like pulses. Pulses, which include a variety of legumes, are not only affordable but also packed with essential nutrients.

Whether you're a home chef experimenting with traditional recipes or a busy professional looking for a quick yet healthy meal solution, buying dal online has never been easier. With the increasing demand for wholesome food options, Zepto offers a wide selection of dals and pulses along with other grocery essentials like rice, atta, masala powders, fresh vegetables, and more delivered right to your doorstep.

Types of Pulses

Regarding types of pulses, the diversity available is genuinely remarkable. Each pulse brings a unique texture, flavour, and nutritional profile, making them versatile ingredients in numerous recipes. Some of the most popular pulses include:

Rajma

A kidney bean staple in North Indian cuisine, rajma is beloved for its robust flavour and is often enjoyed in a spiced curry.

Toor Dal / Arhar Dal

Known for its distinctive taste and ease of cooking, toor dal (or arhar dal) is a must-have in many Indian households. The term dal arhar price often comes into play when comparing market rates, ensuring you get the best value.

Chana Dal

Made from split chickpeas, chana dal is a versatile pulse used in soups, curries, or desserts.

Black Gram

Often used in South Indian dishes, black gram (also called urad dal) adds depth and richness to various recipes.

Green Moong Dal

With its delicate flavour and high nutritional value, green moong dal is perfect for light and healthy meals.

Red Gram

Also known as tuwar dal, this pulse is prized for its ability to absorb spices and is a key ingredient in many traditional recipes.

Nutritional Value of Dals

Dals and pulses are nutritional powerhouses that provide an excellent plant-based protein, fibre, vitamins, and minerals source. They are particularly beneficial for those following vegetarian or vegan diets. Pulses' high protein content makes them an excellent meat substitute, while their fibre helps maintain digestive health. Furthermore, pulses are rich in iron, magnesium, and folate, vital for overall well-being.

How to Buy Dal Online

There are a few steps that you need to follow to buy dal online through our platform:

1. Visit the Zepto app or website. Sign up using your email or mobile number. If you already have an account, just log in.

2. Once logged in, find the ‘Dals and pulses’ category to browse the options.

3. You can click on the product you like to see more details, such as its weight and brand, to better understand it.

4. Click "Add to Cart". You can easily adjust the number you want. You can also add other needed grocery products and then proceed to pick the payment mode.

5. When you’re done shopping, go to checkout. You’ll see a summary of your order, the total cost, and any delivery charges (if charged) and then click on check out

6. Choose the payment mode you are comfortable with, whether it's a credit card, debit card, UPI, or cash on delivery.

7. After checking out, you track the delivery of your order and the time it would take through your app.

Benefits of Ordering Dals and Pulses Online from Zepto

Ordering your pulses and dals online, particularly from trusted platforms like Zepto, offers several distinct advantages:

Convenience: You can order groceries anytime and anywhere without visiting a physical store. This is especially beneficial for those with busy schedules.
Quality Assurance: Zepto is known for sourcing high-quality products. This means you get fresh and premium pulses like rajma, toor dal, and green moong dal delivered to your home.
Wide Variety: From black gram to red gram and everything in between, you can explore a broad range of pulses from top brands like Daily Good, Tata Sampann, Fortune, Organic Tattva, and more.
Transparency: Detailed product descriptions, including dal arhar price and nutritional information, help you make informed decisions about what you're purchasing.

Order Dal Near You in Major Indian Cities

For those who prefer local options, ordering dal near you through an online platform like Zepto is convenient in major Indian cities. Urban centres like Mumbai, Delhi, Bangalore, Hyderabad, Chennai, Gurgaon, Pune, Noida, Kolkata, and Ghaziabad have a vast network of suppliers that ensure prompt delivery of high-quality dals and pulses and get it delivered at your doorstep through our platform.

Whether you're looking for rajma, toor dal, or even green moong dal, we ensure that you meet your needs and have the best ingredients available.

Dals & Pulses Price List
Dals & Pulses	Price
1. Tata Sampann Unpolished Moong Dal	₹80
2. Tata Sampann Unpolished Green Moong	₹86
3. Tata Sampann Unpolished Kabuli Chana	₹102
4. Tata Sampann Unpolished Toor Dal \| Arhar Dal	₹85
5. Aashirvaad Organic Urad Dal (Split) \| 100% Organic Urad Dal Rich in Protein	₹252
6. Tata Sampann Unpolished Masoor - Whole	₹67
7. Tata Sampann Unpolished Masoor Dal	₹150
8. Tata Sampann Unpolished Urad Dal Whole	₹109
9. Aashirvaad Organic Unpolished Masur Dal \| 100% Organic Red Lentil \| Rich in Protein	₹206
10. Safe Harvest Pesticide-Free Groundnut \| Natural and Delicious	₹133
The data was last updated on 30/6/2025

Frequently Asked Questions

What are lentils?: Lentils are a type of legume belonging to the pulse family. They are tiny, lens-shaped seeds in various colours, such as green, red, brown, and black.
Are dals, pulses, and lentils the same?: While the terms are often used interchangeably, they are not the same. Pulses refer to the edible seeds of leguminous plants, which include lentils, beans, peas, and chickpeas.
How can I use dals in my cooking?: Dals are incredibly versatile. They can make various dishes, from simple soups and stews to more complex curries. For instance, you might prepare a comforting toor dal soup or a spiced rajma curry. You can also sprout specific pulses like green moong dal for salads or mix them into hummus for a protein-rich dip.
What is the price of arhar dal?: The price of arhar dal can vary depending on the market and quality. You can check the current dal arhar price on your online grocery platform.
How much protein is in dal?: Dals are an excellent source of protein, making them a staple in vegetarian diets. One cup of cooked dal, for example, can provide anywhere from 9 to 18 grams of protein, depending on the variety.
What is the price of 1kg dal?: Daily kg prices can differ depending on the pulse type, brand, and quality.
What is the price of rajma?: Like other pulses, rajma prices fluctuate with market conditions and quality, whether you’re buying rajma as part of a weekly grocery haul or in bulk.

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