Soya Pulao Recipe
HomeExplore All RecipesSoya Pulao
Veg

Soya Pulao Recipe

A nutritious and flavorful one-pot meal made with basmati rice and soya chunks, perfect for a wholesome meal.

Cook Time45 mins
Servings4
Allergensoy

Nutrition Values

Energy350 Cal
Protien15 g
Fat5 g
Carbs65 g

How to Make Soya Pulao

  1. 1

    Rinse the basmati rice until water runs clear and soak for 30 minutes.

  2. 2

    Boil water in a pot and soak the soya chunks for 10 minutes. Squeeze out the excess water and set aside.

  3. 3

    Heat oil in a pan, add bay leaves, cinnamon stick, and cumin seeds. Let them sizzle.

  4. 4

    Add sliced onions and green chilies. Sauté until the onions turn golden brown.

  5. 5

    Add ginger garlic paste and sauté for another 2 minutes.

  6. 6

    Add chopped tomatoes, turmeric powder, red chili powder, and coriander powder. Cook until tomatoes are soft.

  7. 7

    Add soya chunks and cook for 5 minutes.

  8. 8

    Drain the rice and add to the pan. Stir well to mix with the spices and soya chunks.

  9. 9

    Pour water, add salt to taste, and bring to a boil, then reduce the heat to a simmer.

  10. 10

    Cover and cook until the rice is tender and all the water has been absorbed.

  11. 11

    Garnish with chopped cilantro and serve hot.

*This AI-generated recipe may contain inaccuracies