Description : Vitamin B6 is abundant in zucchini. According to research, this vitamin can aid with blood glucose regulation. The vitamin may potentially be beneficial in the prevention of diabetes. Blue light wavelengths are filtered by compounds such as lutein and zeaxanthin, which protect the eye's cells.

Country of Origin : India

How to Use : Zucchini is also delicious grilled, whether in rounds on a skewer or in large slices directly on the grill. I also like raw zucchini, whether it's sliced and served with dips or made into zoodles for a cold zucchini salad. Naturally, it can also be baked or roasted.