What are the healthiest dry fruits to eat daily?

Almonds, walnuts, and dates are among the healthiest options, rich in nutrients, fibre, and healthy fats for daily consumption.

What are the different types of dry fruits available online?

Almonds, cashews, pistachios, raisins, walnuts, dates, dried berries, and mixed dry fruits are available in various pack sizes online.

Where can I buy dry fruits online?

You can conveniently buy dry fruits on Zepto with various options, competitive pricing, and fast delivery in approximately 10 minutes*.

Can I order dry fruits online near me?

Yes, Zepto delivers dry fruits quickly to your location. Just enter your PIN code on the app to explore the availability of dry fruit near me.

What is the difference between dry fruits and nuts?

Dry fruits are dehydrated fruits like raisins and dates, while nuts like almonds and walnuts are hard-shelled seeds.

How should I store dry fruits at home?

Store them in airtight containers in a cool, dry place. Refrigerate items like walnuts and pistachios for extended freshness.

Which dry fruit is best?

Almonds are widely preferred for their balanced nutrients. However, the best dry fruit depends on personal health goals and taste preferences.

How to use dry fruits in cooking and baking?

Dry fruits can be added to sweets, cereals, salads, rice dishes, and baked goods like cookies to enhance taste and nutritional value.

Can we eat dry fruits daily?

Yes, moderate consumption of dry fruits daily is healthy and provides essential nutrients, antioxidants, and good fats to support overall well-being.

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Buy Dry Fruits Online

Buying dry fruits online is now simpler and faster with Zepto. Whether you're stocking up for daily snacking, festive gifting, or cooking needs, Zepto offers a wide selection of premium-quality dry fruits and nuts. From crunchy almonds to naturally sweet raisins, find everything you need in one place. With trusted brands, multiple pack sizes, and convenient options, Zepto ensures your dry fruits, energy bars, fresh fruits, fresh vegetables, masala powders, and more reaches you in approximately 10 minutes*.

Enjoy the ease of shopping through the app or website and explore a variety of dry fruits tailored to your taste and lifestyle. Experience quick delivery, quality assurance, and hassle-free service—right from your home. Read on to learn more.

Types of Dry Fruits Available Online

The following are dry fruits online shop varieties:

Almonds

Almonds are nutrient-dense nuts rich in vitamin E, dietary fibre, protein, and healthy fats. They support heart health, boost energy, and promote glowing skin. Ideal for daily snacking, they can be eaten raw, roasted, or added to cereals, smoothies, and desserts for enhanced taste and nutrition.

Cashews

Cashews are creamy, nutrient-rich nuts loaded with magnesium, protein, and healthy fats. They support bone health and are good for lasting energy. Popular in both sweet and savoury recipes, cashews are often used in Indian curries, desserts, and snacks, adding richness, flavour, and nutritional value to every dish.

Raisins

Raisins are naturally sweet, iron-rich dried grapes that help improve digestion and boost energy. They’re a popular addition to trail mixes, desserts, and rice dishes, offering both flavour and nutrition in every bite, making them a convenient and healthy snacking option

Pistachios

Pistachios are nutrient-rich nuts packed with protein, fibre, and antioxidants. They support heart health, aid digestion, and may help with weight management. Enjoyed as a healthy snack, they’re also used in baking, sweets, and as a garnish for both Indian and international dishes, adding crunch, flavour, and vibrant colour.

Walnuts

Walnuts are rich in omega-3 fatty acids, making them excellent for brain health and overall wellness. They can be taken raw, roasted, or mixed into salads, baked goods, and breakfast bowls, adding a nutty flavour and a boost of nutrition.

Dates

Dates are naturally sweet fruits rich in fibre, potassium, and antioxidants. They provide quick energy and aid digestion. They are often eaten independently or used in sweets, smoothies, and energy bars, making them a delicious and nutritious addition to the diet.

Dried Berries

Dried berries like cranberries, blueberries, and strawberries contain antioxidants, vitamins, and fibre. They support immune health and offer a naturally sweet flavour. Ideal for topping smoothies, cereals, and yoghurt, they also enhance baked goods with their tangy taste and vibrant colour, making them a tasty and nutritious addition to everyday meals.

Mixed Dry Fruits

Mixed dry fruits blend a variety of nuts and dried fruits, such as almonds, cashews, raisins, and dates, in balanced portions. Rich in essential nutrients, they offer a perfect mix of taste and health. Ideal for festive gifting or daily snacking, they provide energy, boost immunity, and support overall wellness in a convenient, ready-to-eat form.

Health Benefits of Dry Fruits and Nuts

Here are some of the key health benefits of dry fruits and nuts:

Nutritional Value

Dry fruits contain essential nutrients like vitamins, minerals, fibre, and antioxidants. They offer concentrated energy in small servings, supporting overall health. Regular intake helps meet daily nutritional needs and promotes better metabolism, making them a smart addition to your balanced diet.

Immunity-Boosting Properties

Many dry fruits like almonds, walnuts, and dates contain vitamins E, C, and zinc—known for boosting immunity. Their antioxidant content helps fight free radicals and inflammation. Including a mix of dry fruits in your diet can help strengthen the immune system and protect against common illnesses.

Benefits for Skin and Hair

Dry fruits like walnuts and pistachios are rich in omega-3 and vitamin E, promoting healthy skin and shiny hair. They help reduce signs of ageing, dryness, and hair fall. Regular consumption may improve skin texture and support a natural glow by nourishing the body from within.

Good Fats and Proteins for Daily Diet

Dry fruits are a natural source of healthy fats and plant-based proteins. Almonds, pistachios, and cashews help maintain energy levels, support muscle growth, and keep you full for longer. Adding them to your diet aids in maintaining good cholesterol and promotes overall well-being.

Dry Fruit Prices in India

Dry fruit prices in India depend on several factors, including the type, quality, brand, and pack size.

The starting range of dry fruits per kg in India is:

Almonds - ₹600 to ₹800
Cashews - ₹700 to ₹900
Pistachios - ₹800 to ₹1,200
Walnuts - ₹700 to ₹1,000
Raisins - ₹200 to ₹400
Dates - ₹150 to ₹300

On Zepto, you can find a wide range of dry fruits at competitive prices. Whether you buy nuts online, a small snack or a bulk family pack, options suit every budget and preference. Prices may vary based on your location and ongoing promotions. Zepto makes it easy to compare pack sizes and select what fits your needs. Plus, enjoy fast doorstep delivery in approximately 10 minutes for added convenience.

Zepto's Dry Fruit Shop Near You

At Zepto, we bring you a variety of dry fruits from trusted brands, perfect for your daily snacking or festive gifting needs. We offer everything from almonds, cashews, and pistachios to raisins, walnuts, dates, and mixed packs; we’ve got options to suit every requirement. Our commitment to quality ensures that each product is delivered fresh. With our user-friendly app and smooth ordering experience, you can browse dry fruits shop near me and shop from Zepto in just a few taps. Plus, with delivery in approximately 10 minutes*, your favourite dry fruits reach your doorstep quickly—whenever you need them.

Buy Dry Fruits Online in Major Indian Cities

Zepto delivers dry fruits across various cities in India. Whether you're in Mumbai, Delhi, Bengaluru, or Chennai, get premium dry fruits at your doorstep in just a few taps. Here is the list of cities where we are available currently:

Delhi
Chennai
Gurgaon
Bangalore
Mumbai
Hyderabad
Pune
Noida
Kolkata
Ghaziabad

Storage and Shelf Life Tips for Dry Fruits

Here are some practical storage and shelf life tips to keep your dry fruits fresh and flavourful:

Use Airtight Containers: Always store dry fruits in airtight containers to maintain their crispness and prevent exposure to air.
Keep in a Cool, Dry Place: To preserve flavour and nutrients, place containers in a cool, dry area away from direct sunlight.
Refrigerate for Longer Shelf Life: Store items like walnuts, pistachios, and dried berries in the refrigerator to extend their freshness and prevent rancidity.
Avoid Moisture: Moisture can cause spoilage or mould. Ensure hands and spoons are dry when handling dry fruits.
Label and Rotate Stock: Label containers with purchase dates and use older stock first to ensure nothing goes to waste.
Use Dry Utensils: Avoid contamination by using clean, dry spoons while serving or scooping dry fruits.

Following these tips ensures longer shelf life and optimal taste.

Dry Fruits & Nuts Price List
Dry Fruits & Nuts	Price
1. Happilo 100% Natural Popular Whole Cashews	₹1601
2. Farmley Premium Raisins	₹108
3. Farmley Whole Cashews \| Kaju	₹525
4. Farmley 100% Natural California Almonds - Badam	₹502
5. Farmley Premium Broken Chile Walnut Kernels (Akhrot)	₹324
6. Farmley Premium Extra Light Halves Walnut (Akhrot) Kernels	₹418
7. Tata Sampann 100% Pure Premium Cashews/Kaju Whole	₹262
8. Farmley Premium Cashews - Kaju	₹556
9. Tata Sampann 100% Pure California Almonds/Badam Giri Whole Premium Quality	₹252
10. Nutraj California Walnut/Akhrot kernels Halves	₹339
The data was last updated on 03/7/2025

Frequently Asked Questions

What are the healthiest dry fruits to eat daily?: Almonds, walnuts, and dates are among the healthiest options, rich in nutrients, fibre, and healthy fats for daily consumption.
What are the different types of dry fruits available online?: Almonds, cashews, pistachios, raisins, walnuts, dates, dried berries, and mixed dry fruits are available in various pack sizes online.
Where can I buy dry fruits online?: You can conveniently buy dry fruits on Zepto with various options, competitive pricing, and fast delivery in approximately 10 minutes*.
Can I order dry fruits online near me?: Yes, Zepto delivers dry fruits quickly to your location. Just enter your PIN code on the app to explore the availability of dry fruit near me.
What is the difference between dry fruits and nuts?: Dry fruits are dehydrated fruits like raisins and dates, while nuts like almonds and walnuts are hard-shelled seeds.
How should I store dry fruits at home?: Store them in airtight containers in a cool, dry place. Refrigerate items like walnuts and pistachios for extended freshness.
Which dry fruit is best?: Almonds are widely preferred for their balanced nutrients. However, the best dry fruit depends on personal health goals and taste preferences.
How to use dry fruits in cooking and baking?: Dry fruits can be added to sweets, cereals, salads, rice dishes, and baked goods like cookies to enhance taste and nutritional value.
Can we eat dry fruits daily?: Yes, moderate consumption of dry fruits daily is healthy and provides essential nutrients, antioxidants, and good fats to support overall well-being.

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